Good Food, Good Mood
- Regular price
- $30.00
- Regular price
- Sale price
- $30.00
- Unit price
- per
Style # 9780525611981
Good Food, Good Mood
- Regular price
- $30.00
- Regular price
- Sale price
- $30.00
- Unit price
- per
Style # 9780525611981
Product Description
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too.
There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food.
- Random House
- TAMARA GREEN and SARAH GROSSMAN are certified nutritionists and the founders of The Living Kitchen
- 248 Pages
- 8.31"W x 10.29"H x 0.9"D
- Manufacturer Style No. 9780525611981
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Random House
With a rich history dating back to the 1800s, Random House features an expansive publishing portfolio containing books and products for readers of all ages at every stage of life. With a mission to ignite a universal passion for reading, they create books for everyone. Believing that books, and the stories and ideas they hold, have the unique capacity to connect us, change us, and carry us toward a better future for generations to come, Random House is committed to helping authors realize their very best work and to finding innovative new ways of bringing stories and ideas to audiences worldwide.